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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup coconut butter (packed)
- 1/4 cup pure maple syrup
- 1/4 cup brown rice syrup (or more maple syrup)
- 2 Tbsp. coconut sugar (optional, can omit to reduce sweetness)
- 1 1/2 tsp. pure vanilla extract
- 1 3/4 cups oat flour (see note)
- 2 tsp. baking powder
- 1/2 tsp. canela (or ¼ tsp freshly grated nutmeg)
- 1/4 tsp. sea salt
- 1/3 cup unsweetened shredded coconut
- 2 Tbsp. flax meal
- 1/4 cup pecans (or walnuts lightly broken or chopped, omit, or for a nut-free version use ¼ cup of sunflower seeds)
- 1/4 cup pumpkin seeds (or sunflower seeds if not substituting for pecans, above)
- 1/4 cup raisins (can substitute more seeds or chocolate chips)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium490mg14% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber9g36% |
| Sugars29g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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