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Gail Caunt: "Very tasty, quick and easy. We were all starving…" Read More
14Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 courgettes (ends trimmed)
- 3 Tbsp. olive oil
- 1/2 onion (large, minced)
- 2 garlic cloves (minced)
- 1/2 tsp. Himalayan pink salt (fine, if coarse grind)
- 1 tsp. dried Italian herbs (optional)
- 1/2 tsp. chilli flakes (optional)
- 2 Tbsp. tomato paste
- 400 grams plum tomatoes (tinned)
- 1/2 can black olives (pitted good quality, rinsed and sliced)
- 2 1/2 Tbsp. capers (rinsed)
- 1 Tbsp. red wine vinegar (organic)
- 1 Tbsp. coconut sugar
- 15 grams fresh basil (or flat leaf parsley, roughly chopped)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1140mg33% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Gail Caunt 7 years ago
Very tasty, quick and easy. We were all starving afterwards though! Maybe more a light lunch than family dinner.