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Courgetti with Piccolo tomatoes, grilled corn and herb dressing
GREAT BRITISH CHEFS12Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams tomatoes (Piccolo, halved)
- 3 courgettes (medium)
- 1 ear of corn (husks and fibres removed)
- 1/2 tsp. coconut oil (or grapeseed oil)
- parsley (1 small handful)
- chopped chives (1 small handful plus extra to garnish)
- 3 Tbsp. olive oil
- 2 Tbsp. lemon juice
- water (1-2 tbsp)
- 1/4 tsp. salt
- 1 tsp. maple syrup (or honey)
- black pepper (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium550mg16% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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