Courgetti Bean bake

THE BLOOD SUGAR DIET
8Ingredients
40Minutes
110Calories

Ingredients

US|METRIC
  • 1 courgette
  • 2 spring onions
  • 1 chilli
  • 1/4 green pepper
  • 50 grams butter beans
  • 1 cup passata
  • 30 grams cheese
  • 1 teaspoon herbs (mixed)
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    NutritionView More

    110Calories
    Sodium13% DV300mg
    Fat4% DV2.5g
    Protein14% DV7g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium300mg13%
    Potassium670mg19%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A15%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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