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Courgette, Pea and Spinach Soup
SPAULYSEASONALSERVINGS9Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 courgette (cut into cubes)
- 1 shallot (peeled and chopped)
- 1 garlic clove (peeled and minced)
- 2 frozen spinach (balls or fresh)
- 250 grams frozen peas
- 1 liter vegetable stock
- 1 bay leaf
- 1 pinch salt (and pepper)
- olive oil (for frying and drizzling)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1140mg48% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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