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Courgette, Leek and Courgette Flower Quiche With Goat’s Ricotta and Parsley
COOK EAT LOVE VEGETARIAN(1)Peter Merry: "Worked out well for the whole family" Read More
23Ingredients
70Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 150 grams spelt (wholemeal, or normal flour)
- 50 grams oats
- 50 grams walnuts (blended to a course powder)
- 1/2 tsp. salt
- black pepper
- 1/2 tsp. dried thyme
- 4 Tbsp. olive oil
- 100 mL cold water (80-)
- 1 egg white (for glazing, save yolk for filling)
- 1 courgette (thinly sliced on the slight diagonal)
- 1 leek (trimmed, halved lengthways, rinsed & sliced)
- 1 garlic (green spring, or clove, trimmed and sliced)
- 4 courgette (flowers, stamens snipped out if baby courgettes still attached slice them too)
- 1/2 tsp. thyme
- salt
- black pepper
- 1 pinch chilli flakes (dried)
- 1 egg yolk (saved from above)
- 2 eggs
- 1 goat (pot, 125 ml, ’s or Greek yoghurt)
- rice milk (or your choice of milk)
- 100 grams goat (’s ricotta, or Greek Feta)
- 1 handful fresh parsley (chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium290mg12% |
| Potassium630mg18% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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