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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. pumpkin seeds
- 1 Tbsp. sunflower seeds
- 1 Tbsp. chia seeds
- 1/2 Tbsp. poppy seeds
- 1 cup self raising flour
- 1 cup wholemeal flour
- 1 1/4 tsp. baking powder
- 1/2 tsp. salt
- 1 1/2 courgettes (small, grated and squeezed of excess juice)
- 1 handful fresh basil (finely sliced)
- 100 grams feta
- 1/2 cup cheese (grated tasty)
- 1 cup milk
- 1 drop lemon juice
- 75 grams butter (melted)
- 1 egg
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium340mg14% |
| Potassium210mg6% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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