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Ingredients
US|METRIC
9 SERVINGS
- 225 grams plain flour
- 115 grams butter (fridge-cold)
- 5 Tbsp. milk (or water)
- 1 courgettes (large or 2-3 medium, roughly 600g)
- 25 grams butter
- 2 Tbsp. coriander (chopped)
- 2 cloves garlic
- 1 ear fresh corn
- 3 large eggs
- 50 mL milk
- 1 tsp. Dijon mustard
- 4 spring onions
- 50 grams mature cheddar cheese (extra, grated, plus more to top)
- 1 pinch chilli flakes (optional)
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium250mg10% |
| Potassium200mg6% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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