Courgette and Sweetcorn Sauté

ALLRECIPES UK
10Ingredients
30Minutes
110Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1/2 onion (sliced)
  • 4 cloves garlic (minced)
  • 125 milliliters vegetable stock
  • 1 sweetcorn (kernels cut from cob)
  • 250 grams courgette (sliced yellow)
  • 250 grams courgette (sliced)
  • 1 tablespoon fresh parsley (chopped)
  • 2 tablespoons butter
  • salt (and pepper to taste)
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    NutritionView More

    110Calories
    Sodium10% DV250mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories110Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium250mg10%
    Potassium280mg8%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A8%
    Vitamin C30%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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