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Courgette and Sundried Tomato Frittata
NEIL'S HEALTHY MEALS11Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 eggs (medium sized)
- 4 Tbsp. fat free yogurt
- 2 Tbsp. grated Parmesan cheese (freshly)
- salt
- pepper
- 1 Tbsp. olive oil
- 1 onion (small, thinly sliced)
- 2 courgettes (small sized, zucchini, sliced and quartered)
- 50 grams spinach (chopped)
- 50 grams sun dried tomatoes (from a jar, drained and chopped)
- 2 tomatoes (sliced)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium630mg26% |
| Potassium1100mg31% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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