Courgette and Sundried Tomato Frittata Recipe | Yummly

Courgette and Sundried Tomato Frittata

NEIL'S HEALTHY MEALS
11Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 5 eggs (medium sized)
  • 4 tablespoons fat free yogurt
  • 2 tablespoons grated Parmesan cheese (freshly)
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 1 onion (small, thinly sliced)
  • 2 courgettes (small sized, zucchini, sliced and quartered)
  • 50 grams spinach (chopped)
  • 50 grams sun dried tomatoes (from a jar, drained and chopped)
  • 2 tomatoes (sliced)
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    NutritionView More

    220Calories
    Sodium26% DV630mg
    Fat17% DV11g
    Protein27% DV14g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories220Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol265mg88%
    Sodium630mg26%
    Potassium1100mg31%
    Protein14g27%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A45%
    Vitamin C60%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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