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Courgette & Asparagus Terrine
HEALTHY FOOD GUIDE UK10Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 courgettes (large)
- oil spray (Cooking)
- 450 grams asparagus (woody ends snapped off)
- 100 grams ricotta
- 180 grams low fat soft cheese (we used Philadelphia Lightest)
- 150 grams feta (reduced-fat, crumbled)
- 4 Tbsp. fresh dill (chopped, or parsley, plus extra leaves)
- 1 lemon
- nutmeg (Grating fresh)
- 12 slices dark rye bread ( to serve)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium720mg30% |
| Potassium500mg14% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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