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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (or coconut oil, divided)
- 1 onion (large, finely chopped)
- 2 garlic cloves (minced)
- 500 grams minced beef (/lamb)
- 400 grams chopped tomatoes
- 1 Tbsp. tomato paste
- 2 Tbsp. basil (fresh chopped, or 2 teaspoons dried)
- 1 tsp. celery salt
- black pepper (to taste)
- 4 courgettes (spiralized)
- sea salt
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol95mg32% |
| Sodium380mg16% |
| Potassium1420mg41% |
| Protein32g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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