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Courgette Soup (Zucchini Soup)
HEALTHY LITTLE FOODIES6Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 grams butter (* SEE NOTE 1)
- 1 onion (Large, chopped)
- 2 garlic cloves (minced)
- 1 kg courgettes (zucchinis, halved lengthways and sliced. * SEE NOTE 2)
- 1 liter vegetable (/ Chicken Stock * SEE NOTE 3)
- 120 mL cream (* SEE NOTE 1)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium160mg7% |
| Potassium1110mg32% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A190% |
| Vitamin C110% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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