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Courgette Soup Recipe (Creamy Zucchini Soup)
POSH JOURNAL10Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. zucchini (fresh, trim the ends off, dice with skin on)
- 2 Tbsp. unsalted butter
- 1 cup yellow onion (chopped)
- 1 Tbsp. minced garlic
- 1 1/2 cups broth (chicken or vegetable)
- 1 cup water
- 1/4 tsp. dried basil (optional)
- 1/2 tsp. salt (add more according to your liking)
- 1/4 tsp. black pepper
- 1/2 cup heavy cream
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium620mg26% |
| Potassium620mg18% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium8% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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