Courgette Roulades

EAT SMARTER
11Ingredients
55Minutes
690Calories

Ingredients

US|METRIC
  • olive oil
  • 2 zucchini (large, cut lengthways into strips 3 mm thick)
  • 1 shallot (finely chopped)
  • 1 clove garlic (finely chopped)
  • 1 cup Parmesan (finely grated)
  • 2 egg yolks
  • 2 1/4 cups cream cheese
  • 1 tablespoon caper
  • 1 handful basil (purple, leaves roughly chopped, reserving a few for garnish)
  • 2 red pepper (finely diced)
  • 3/4 cup artichoke hearts (from a jar, drained and cut into strips)
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    NutritionView More

    690Calories
    Sodium38% DV920mg
    Fat89% DV58g
    Protein43% DV22g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories690Calories from Fat520
    % DAILY VALUE
    Total Fat58g89%
    Saturated Fat30g150%
    Trans Fat
    Cholesterol265mg88%
    Sodium920mg38%
    Potassium790mg23%
    Protein22g43%
    Calories from Fat520
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A90%
    Vitamin C170%
    Calcium50%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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