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Courgette Fries and the Perfect Dippy Egg
KITCHEN SANCTUARY6Ingredients
50Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 courgette (small, /zucchini, approx. 120g/4.25oz each)
- 45 grams Parmesan (grated)
- 1 egg (lightly whisked)
- 1 pinch salt (and pepper)
- 1 Tbsp. fresh parsley (chopped)
- 2 large eggs
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium320mg13% |
| Potassium320mg9% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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