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Courgette Chickpea Pancakes with Mango Cucumber Salsa
TIN AND THYME21Ingredients
55Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 courgettes (medium)
- 180 grams chickpea flour (also known as gram flour, garbanzo flour and besan flour.)
- 1/2 tsp. bicarbonate of soda
- 1 tsp. ground roasted cumin
- 1 tsp. kalonji seeds
- salt
- pepper
- 1 large egg (I used a duck egg)
- 300 mL water
- 4 spring onions
- 1 chilli (small, deseeded and finely chopped)
- 4 sprigs parsley (chopped)
- 1 Tbsp. sunflower oil
- yoghurt (to serve)
- 1 mango (ripe, peeled, stoned and diced)
- 10 cms cucumber (chunk of, diced)
- 1 handful chives (chopped)
- 1 red chilli (small, deseeded and finely chopped)
- 1 handful parsley (or coriander - chopped)
- 1 lime juiced
- 1/4 tsp. ground roasted cumin
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium450mg19% |
| Potassium1010mg29% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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