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Country Captain Chicken Slow Cooker
A YEAR OF SLOW COOKING14Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 3/4 lb. boneless, skinless chicken thighs (mine were frozen solid)
- 2 granny smith apples (peeled, cored, and diced, someday I want one of those peeler thingies)
- 1 onion (peeled and diced)
- 1 green bell pepper (seeded and diced)
- 3 cloves garlic (minced)
- 1 Tbsp. curry powder
- 1 tsp. ground ginger
- 1/2 tsp. kosher salt
- 1/4 tsp. cayenne pepper
- 1/4 cup raisins (or 2 T currants. I like raisins.)
- 14.5 oz. diced tomatoes
- 1/2 cup chicken broth
- 1 cup white rice (raw long-grain basmati, to add later)
- 1 lb. cooked shrimp (fully, to add later, I used frozen already-shelled)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium540mg23% |
| Potassium1030mg29% |
| Protein48g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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