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Country-Style Pork and White Beans {Slow Cooker}
MEL'S KITCHEN CAFE14Ingredients
50Minutes
470Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 lb. great northern beans (dried)
- 3 lb. country style pork ribs (about 12 ribs, trimmed of excess fat)
- salt and ground black pepper
- 2 Tbsp. canola oil
- 1 onion (medium, chopped)
- 6 garlic cloves (medium, finely minced)
- 3 cups low sodium chicken broth (divided)
- 2 Tbsp. tomato paste
- 1/2 tsp. celery seed
- 1 tsp. dried thyme
- 1 bay leaf
- 1 lb. chicken (or turkey kielbasa sausage, cut into 1-inch chunks)
- 29 oz. diced tomatoes (each cans)
- 1/4 cup fresh parsley (chopped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium190mg8% |
| Potassium1160mg33% |
| Protein46g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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