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Country Sausage Black Eyed Peas Chili
SPINACH TIGER14Ingredients
30Minutes
1530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or canola oil)
- 8 spicy sausage (patties)
- 2 cans black eyed peas (rinsed and drained)
- 16 oz. diced tomatoes
- 1 can water
- 4 Tbsp. spice (chili, from your favorite mix)
- 1 tsp. salt
- 1 tsp. black pepper (or to taste)
- 1/2 red bell pepper (diced ½ cup)
- 1/2 green bell pepper (diced ½ cup)
- onion (I medium, diced, approximately 1 cup)
- cilantro (chopped)
- shredded cheese (optional garnish)
- sour cream (optional garnish)
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NutritionView More
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1530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1530Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium2130mg89% |
| Potassium1000mg29% |
| Protein88g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate135g45% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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