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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (large, diced)
- 2 large carrots (diced)
- 2 cups celery (diced)
- 8 cloves garlic (minced)
- 2 tsp. dried thyme
- 2 tsp. dried basil
- 2 tsp. dried parsley
- 16 oz. tempeh
- 1/2 cup soy sauce (or Braggs)
- 1/2 cup vegetable broth
- 1 cup cooked brown rice (warm)
- 1/2 cup bread crumbs
- sea salt (freshly ground black pepper)
- 2 Tbsp. canola oil
- 1 onion (large, roughly chopped)
- 1/4 cup nutritional yeast flakes
- 1/2 cup flour
- 2 cups water
- 3 Tbsp. soy sauce
- 1 tsp. dried thyme
- 1 tsp. garlic powder
- sea salt (freshly ground black pepper)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1580mg66% |
| Potassium580mg17% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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