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Ingredients
US|METRIC
10 SERVINGS
- 1 1/8 cups lukewarm water
- 1 1/2 tsp. instant yeast
- 1/2 cup pumpernickel flour (OR King Arthur White Whole Wheat Flour)
- 2 1/2 cups King Arthur Unbleached All-Purpose Flour
- 1 1/2 tsp. salt
- oat flakes
- seeds
- water (*Use the lesser amount of, in the summer or in humid weather; the greater amount in winter, or when the weather is cold and dry.)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium90mg3% |
| Protein4g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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