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Country Lima Bean Fried Rice
MONKEY AND ME KITCHEN ADVENTURES22Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow onions (finely diced)
- 1/2 cup carrots (cut into very fine matchsticks *)
- 1 cup zucchini (small cubes)
- 1 cup yellow squash (small cubes)
- 1 Tbsp. garlic (finely minced)
- 3 Tbsp. low sodium tamari
- 1 tsp. liquid smoke
- 1/2 tsp. maple syrup (organic)
- 2 Tbsp. vegetable broth
- 1/2 tsp. hot sauce
- 1 tsp. apple cider vinegar
- 2 lima beans (– [ 15 oz. cans ], drained and rinsed)
- 2 cups brown rice (cooked and refrigerated, or rice of choice *)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. thyme leaves (dried crushed)
- 1/2 tsp. dried parsley
- crushed rosemary (Pinch dried)
- 1/2 tsp. sea salt (+/- *)
- 1/4 tsp. black pepper
- hot sauce
- chopped fresh parsley
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium680mg19% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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