Country Fried Chicken with Creamy Gravy

MEAL PLANNING MOMMIES
18Ingredients
35Minutes
640Calories

Ingredients

US|METRIC
  • chicken (FOR FRIED)
  • 1 1/2 cups Corn Flakes Cereal
  • 1/2 teaspoon poultry seasoning
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon ground thyme
  • 1/4 cup low fat buttermilk
  • 16 ounces boneless, skinless chicken breasts (trimmed of fat)
  • 2 teaspoons extra-virgin olive oil
  • gravy
  • 1 tablespoon butter
  • 1 1/2 tablespoons flour
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 1/2 cup low fat buttermilk
  • 1/4 cup chicken broth
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    NutritionView More

    640Calories
    Sodium33% DV790mg
    Fat32% DV21g
    Protein200% DV102g
    Carbs2% DV6g
    Fiber0% DV0g
    Calories640Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol330mg110%
    Sodium790mg33%
    Potassium1430mg41%
    Protein102g200%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A10%
    Vitamin C4%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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