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Ingredients
US|METRIC
4 SERVINGS
- 3 boneless chicken breasts
- 2 Tbsp. vegetable oil
- 1/2 cup chopped onion
- 14 oz. green beans (French style)
- 14 oz. diced tomatoes
- 14 oz. sliced carrots
- 1 large potato (¾ inch cubes)
- 1 cup rice (uncooked)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 cup water
- 1/2 cup shredded cheddar cheese
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol125mg42% |
| Sodium670mg28% |
| Potassium1840mg53% |
| Protein46g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A370% |
| Vitamin C90% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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