Country Captain Chicken Recipe | Yummly

Country Captain chicken

FOOD NETWORK UK
21Ingredients
30Minutes
620Calories

Ingredients

US|METRIC
  • 625 milliliters water
  • 15 grams butter
  • 275 grams wild rice (white and, or long grain rice)
  • 95 grams plain flour (eyeball it)
  • 1 sweet paprika (rounded tbsp)
  • 175 grams boneless skinless chicken breast (each)
  • 3 boneless, skinless chicken thighs
  • ground black pepper
  • salt
  • 2 tablespoons extra virgin olive oil (2 turns of the pan)
  • 30 grams butter
  • 1 green pepper (seeded and chopped)
  • 1 red pepper (seeded and chopped)
  • 1 onion (medium, chopped)
  • 3 cloves garlic (smashed)
  • 1 tablespoon curry powder (or mild curry paste)
  • 240 milliliters chicken stock
  • 1 can diced tomatoes (in puree or chunky style crushed tomatoes)
  • 40 grams sultanas (or currants, a couple of handfuls)
  • 55 grams sliced almonds (lightly toasted)
  • 3 spring onions (chopped, for garnish)
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    NutritionView More

    620Calories
    Sodium17% DV410mg
    Fat34% DV22g
    Protein73% DV37g
    Carbs23% DV70g
    Fiber32% DV8g
    Calories620Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol85mg28%
    Sodium410mg17%
    Potassium1050mg30%
    Protein37g73%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A30%
    Vitamin C100%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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