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Country Captain Chicken Stew – Throwdown Winner
CHEW OUT LOUD20Ingredients
105Minutes
1380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup low sodium chicken broth
- 1/2 cup raisins
- 1 Tbsp. yellow curry powder
- 1 Tbsp. Garam Masala
- 4 oz. slab bacon (chopped)
- 12 chicken thighs (and/or drums, skin and bone on)
- 2 1/2 cups sliced carrots
- 2 cups celery (thinly sliced)
- 2 cups yellow bell peppers (diced)
- 2 cups diced onion
- 6 cloves garlic (chopped)
- 28 oz. crushed tomatoes
- 3 Tbsp. honey
- 1 Tbsp. ginger powder
- 3 tsp. kosher salt (plus more to taste)
- 1 tsp. fresh ground black pepper (plus more to taste)
- light olive oil
- 6 cups cooked white rice
- 1 cup slivered almonds (toasted)
- 1/2 cup fresh flat leaf parsley (chopped)
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NutritionView More
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1380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1380Calories from Fat820 |
| % DAILY VALUE |
| Total Fat91g140% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol405mg135% |
| Sodium1960mg82% |
| Potassium2060mg59% |
| Protein91g |
| Calories from Fat820 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars20g |
| Vitamin A200% |
| Vitamin C210% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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