Country Captain Chicken Stew – Throwdown Winner

CHEW OUT LOUD
20Ingredients
105Minutes
1380Calories

Ingredients

US|METRIC
  • 1/2 cup low sodium chicken broth
  • 1/2 cup raisins
  • 1 tablespoon curry powder (yellow)
  • 1 tablespoon Garam Masala
  • 4 ounces slab bacon (chopped)
  • 12 chicken thighs (and/or drums, skin and bone on)
  • 2 1/2 cups sliced carrots
  • 2 cups celery (thinly sliced)
  • 2 cups yellow bell peppers (diced)
  • 2 cups diced onion
  • 6 cloves garlic (chopped)
  • 28 ounces crushed tomatoes
  • 3 tablespoons honey
  • 1 tablespoon ginger powder
  • 3 teaspoons kosher salt (plus more to taste)
  • 1 teaspoon fresh ground black pepper (plus more to taste)
  • light olive oil
  • 6 cups cooked white rice
  • 1 cup slivered almonds (toasted)
  • 1/2 cup leaf parsley (chopped fresh flat-)
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    NutritionView More

    1380Calories
    Sodium82% DV1960mg
    Fat140% DV91g
    Protein178% DV91g
    Carbs15% DV46g
    Fiber40% DV10g
    Calories1380Calories from Fat820
    % DAILY VALUE
    Total Fat91g140%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol405mg135%
    Sodium1960mg82%
    Potassium2060mg59%
    Protein91g178%
    Calories from Fat820
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber10g40%
    Sugars20g40%
    Vitamin A200%
    Vitamin C210%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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