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12Ingredients
65Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 1/2 cup chopped onion
- 1 cup sliced mushrooms
- 1 1/2 cups cooked brown rice
- 2 cups broccoli (chopped fresh, steamed)
- 10.5 oz. cream of chicken soup (reduced-fat)
- 1/2 cup fat free sour cream
- 1 1/4 cups reduced fat shredded cheddar cheese (divided)
- 2 Tbsp. Dijon mustard
- 1 tsp. garlic powder
- 1/2 tsp. black pepper
- 2 cups cooked chicken (diced)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium820mg34% |
| Potassium580mg17% |
| Protein34g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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