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Cottage Pie with Horseradish Cauliflower Mash
WHIP AND WANDER15Ingredients
70Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. garlic oil (may sub 2 tbsp avocado oil plus 2 cloves minced garlic)
- 2 lb. grass fed beef (may sub ground turkey or blend 50/50)
- 1 1/2 cups green onion (chopped)
- 2 1/2 cups frozen pea (and carrot mix)
- 1/4 cup fresh parsley, chopped (may sub 1 tbsp dried)
- 2 tsp. cumin
- 1/2 tsp. sea salt
- 1/2 tsp. cracked black pepper
- 5 cups cauliflower (roughly chopped)
- 2 Tbsp. unsalted butter (or ghee for Whole 30)
- 2 Tbsp. horseradish (paste)
- 1 Tbsp. garlic oil (may sub 1 tbsp avocado oil and 1 clove minced garlic)
- 1/2 tsp. salt
- 1/4 tsp. cracked black pepper
- 1 1/2 Tbsp. chives (chopped)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat12g60% |
| Trans Fat1.5g |
| Cholesterol115mg38% |
| Sodium600mg25% |
| Potassium890mg25% |
| Protein34g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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