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Cottage Cooking - Marinated Tofu Steaks
PICKLES AND POTSTICKERS10Ingredients
65Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 block extra firm tofu (pressed*, see below and dried.)
- 2 cloves garlic (finely minced)
- 1 Tbsp. minced ginger
- 1 Tbsp. lemon (each of, lime and orange juice)
- 1 Tbsp. soya sauce
- 2 Tbsp. cilantro (minced)
- 1 shallot (minced)
- 2 Tbsp. olive oil (veg/)
- chilli flakes (optional:, / fresh chopped chillies)
- oil (couple tbsp of veg, for cooking)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium310mg9% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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