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Cottage Cheese and Pinto Bean Salsa
A KITCHEN HOOR'S ADVENTURES9Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups cottage cheese
- 1 cup pinto beans (canned)
- 1 tsp. garlic salt
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1/2 cup salsa (jarred, your favorite!)
- 1/2 cup sliced green onions
- 1 cup avocado (diced)
- 2 Tbsp. radish (finely diced)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium520mg22% |
| Potassium480mg14% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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