Cottage Cheese and Egg Breakfast Muffins with Ham and Cheddar

KALYN'S KITCHEN
13Ingredients
55Minutes
240Calories

Ingredients

US|METRIC
  • 2/3 cup cottage cheese
  • 1/4 cup grated Parmesan
  • 1/4 cup white whole wheat flour
  • gluten
  • flour
  • 2/3 cup almond meal (I used Bob’s Red Mill almond meal)
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 4 eggs (beaten)
  • 3 tablespoons water
  • 1/4 cup diced ham (finely, could use turkey ham)
  • 1/2 cup cheddar (sharp, I used low-fat sharp cheddar)
  • 2 tablespoons sliced green onions
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    NutritionView More

    240Calories
    Sodium23% DV560mg
    Fat23% DV15g
    Protein31% DV16g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories240Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol165mg55%
    Sodium560mg23%
    Potassium220mg6%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A8%
    Vitamin C2%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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