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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs
- 2 1/4 cups milk
- 1 1/2 cups flour (all-purpose)
- 1/2 cup whole wheat flour
- 1 tsp. salt
- 1 Tbsp. oil (or cooking spray)
- 2 cups cottage cheese (light)
- 1 cup light sour cream
- 1 egg
- 4 Tbsp. oatmeal
- 1 Tbsp. chia seeds (optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium1200mg50% |
| Potassium750mg21% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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