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Ingredients
US|METRIC
2 SERVINGS
- 1 cup cottage cheese
- 1 banana (ripe)
- 1 cup pitted cherries
- 1 cup raspberries
- 2 Tbsp. maple syrup (if needed)
- 1/4 cup chopped pecans
- 1 Tbsp. shredded coconut
- 1/4 cup strawberries (sliced)
- 1/4 cup blueberries
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium390mg16% |
| Potassium750mg21% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber11g44% |
| Sugars39g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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