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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup cottage cheese
- 1/2 cup peanut flour
- 1 ripe banana
- 3 Tbsp. cocoa powder
- 3 Tbsp. almond milk (or dairy milk)
- 2 tsp. honey (or your favorite sweetener to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium320mg13% |
| Potassium630mg18% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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