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Ingredients
US|METRIC
4 SERVINGS
- 3 cups penne pasta (dry, or other short pasta shape)
- 2 Tbsp. olive oil
- 4 cloves garlic (minced)
- 2 cups broccoli florets (about 5 ounces or 142 grams)
- 3 cups baby spinach (tightly packed! or 3 large handfuls)
- 2 cups cottage cheese (2%MF, 500 gram or 17 ounce container)
- 2 cups marinara (or other tomato sauce)
- 1 cup shredded mozzarella
- salt
- pepper
- 5 leaves fresh basil (chopped, to garnish, optional)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1320mg55% |
| Potassium1030mg29% |
| Protein33g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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