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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs
- 6 Tbsp. cottage cheese (divided)
- 1/4 cup diced ham (cheddar cheese, sauteed vegetables, etc. optional)
- 1/8 tsp. salt
- 1/16 tsp. pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium380mg16% |
| Potassium110mg3% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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