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Ingredients
US|METRIC
9 SERVINGS
- 1 cup cottage cheese (plain, low-fat is fine)
- 3/4 cup Parmesan cheese (freshly grated)
- 1/4 cup flour (see headnotes)
- 1 cup almonds (very finely ground)
- 1 tsp. baking powder
- 1/4 cup sun dried tomatoes (in oil, finely chopped)
- 1/4 cup basil (finely chopped)
- 1/4 cup water
- 4 eggs (lightly beaten)
- 1/2 tsp. salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium470mg20% |
| Potassium230mg7% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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