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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/3 cup diced red onion
- 1 cup sliced mushrooms
- 1/2 cup asparagus (chopped)
- 1/2 cup red bell pepper (chopped)
- 1 1/2 cups spinach leaves (packed)
- 2 garlic cloves (minced)
- kosher salt
- black pepper
- 10 large eggs
- 3/4 cup cottage cheese
- 1/2 cup grated Parmesan cheese (Parmesan)
- 2 Tbsp. chopped fresh basil (freshly)
- freshly chopped chives
- Parmesan cheese
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol550mg183% |
| Sodium780mg33% |
| Potassium490mg14% |
| Protein29g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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