Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Cottage Cheese Crustless Quiche Slimming World
TASTEFULLYVIKKIE.COM10Ingredients
45Minutes
170Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- oil spray
- 100 grams mushrooms (sliced)
- 1 bunch asparagus tips (only, broken in to chunks)
- 1 onion (diced)
- 4 eggs
- 1 courgette (grated)
- 200 grams fat free cottage cheese (or natural yogurt)
- 2 tomatoes (sliced)
- seasoning
- 10 grams chorizo (diced OPTIONAL, which needs synning if using)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium280mg12% |
| Potassium680mg19% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes