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Ingredients
US|METRIC
12 SERVINGS
- 4 eggs
- 1 cup cottage cheese
- 1 cup kamut flour
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1/4 cup chopped ham
- 1/2 cup Mexican cheese (shredded, or similar yellow cheese)
- 2 green onions (sliced)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium290mg12% |
| Potassium200mg6% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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