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Meta Murphy: "Super simple and super tasty . I used oat milk wh…" Read More
10Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup milk (skim for low-fat)
- 1/2 cup cottage cheese (low-fat cottage cheese to make this recipe low-fat)
- 1 Tbsp. cornstarch
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1/4 tsp. garlic powder (or more to taste)
- 1/2 cup grated Parmesan cheese (or Romano cheese)
- dried basil (to taste)
- dried oregano (to taste)
- chopped parsley (fresh, for garnish, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium480mg20% |
| Potassium200mg6% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium25% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Meta Murphy 3 years ago
Super simple and super tasty . I used oat milk which made it even creamier and added shrimp because I love them. This is on the permanent quick, easy and tasty list at my house