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Cotoletta di broccolo romanesco (broccoli cutlets)
THE GUARDIAN10Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 romanesco (small or 1 medium broccolo)
- salt
- black pepper
- 2 bay leaves
- 3 juniper berries
- 200 grams flour
- 3 eggs (beaten)
- 200 grams breadcrumbs (fine)
- 60 grams pecorino (or parmesan, grated)
- oil (for frying)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium770mg32% |
| Potassium200mg6% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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