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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice
- 3/4 cup red lentils
- 1 cup quinoa
- 2 cups cucumber (diced)
- 1 1/2 cups chopped tomatoes
- 1 cup red bell pepper (diced)
- 1 cup kale (chopped)
- 1/2 cup chopped cilantro
- 1 1/2 tsp. sugar
- 1 Tbsp. white wine vinegar
- 1/4 cup extra virgin olive oil
- 1 Tbsp. lemon juice
- 1 tsp. salt (plus extra for topping)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium1060mg30% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber18g72% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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