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Costa Rican-Style Refried Beans and Pico de Gallo
THE BOOZY OYSTER18Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter (use vegetable oil if you want to make them vegan)
- 1/2 cup yellow onion (minced, about half of a small onion)
- 1/4 cup chopped cilantro (finely)
- 1 garlic (large, glove, minced)
- 14 oz. refried beans (with no added seasoning)
- 1/2 Tbsp. salsa (Lizano or Worcestershire sauce)
- 1/8 tsp. cumin
- 2 Tbsp. ketchup
- 3 dashes hot sauce
- salt (to taste)
- tortilla chips
- queso fresco
- 3 tomatoes (vine-rippened, chopped)
- 1/2 cup finely chopped onion (about half a small onion)
- 1/2 cup chopped cilantro (finely)
- 1 lime
- salt (to taste)
- chips (To serve: good-quality)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1030mg43% |
| Potassium830mg24% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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