Costa Rican Gallo Pinto

THIS WILD SEASON
12Ingredients
30Minutes
240Calories

Ingredients

US|METRIC
  • 1 yellow onion (diced)
  • 2 cloves garlic (minced)
  • 1 tablespoon canola (/vegetable oil, don't use olive oil or spray)
  • 15 ounces black beans (do not drain)
  • 3 cups cooked rice (day-old is best)
  • black pepper
  • kosher salt
  • salsa (Lizano, only if you're lucky enough to own a bottle)
  • cake
  • avocado
  • banana
  • eggs
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    NutritionView More

    240Calories
    Sodium25% DV600mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs11% DV34g
    Fiber36% DV9g
    Calories240Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol50mg17%
    Sodium600mg25%
    Potassium520mg15%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A4%
    Vitamin C15%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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