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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops
- salt
- pepper
- 2 garlic cloves (crushed)
- vegetable oil (for frying)
- 1/2 cup beef broth
- 2 plantains (ripe, peeled and sliced)
- 1 head lettuce (Iceberg)
- 1 sliced tomato
- 1 carrot (grated)
- vinaigrette (to dress the salad)
- 3 cups white rice (cooked)
- 3 cups black beans (cooked)
- 4 eggs (fried or hard boiled)
- 1 cup queso fresco (sliced)
- tortillas (as preferred)
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NutritionView More
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1230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1230Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol310mg103% |
| Sodium1550mg65% |
| Potassium2250mg64% |
| Protein65g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate183g61% |
| Dietary Fiber16g64% |
| Sugars18g |
| Vitamin A220% |
| Vitamin C70% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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