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12Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 yellow onion (cut into 1/4-inch dice, about 1 cup)
- 1 red bell pepper (medium, cored, seeded, and cut into 1/2-inch dice, about 1 cup)
- 1 tsp. ground cumin
- 1 tsp. garlic powder
- 1/2 jalapeño pepper (seeded and minced, optional)
- 1/2 bunch kale (stems removed and discarded, leaves shredded, about 2 cups)
- 2 cups long grain brown rice (or cooked short-)
- 15 oz. black beans (rinsed and drained, about 1 1/2 cups)
- 3 Tbsp. chopped fresh cilantro (finely)
- sea salt
- 1 avocado (cut into 1/2-inch dice)
- 1 lime (cut into wedges)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium1170mg33% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber18g72% |
| Sugars4g |
| Vitamin A200% |
| Vitamin C210% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sherri 4 years ago
Delicious! Full of flavor. I used 2 Serrano peppers that I had in the fridge that made it a little more spicy. Definitely will put into rotation!