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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup cocoa powder
- 1 cup spelt flour (140g, Arrowhead Mills gf does also work.)
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 2 tsp. coffee granules (instant, optional)
- 1 cup sugar (or xylitol, or coconut sugar, 190g)
- 1 cup mini chocolate chips (optional)
- 6 Tbsp. silken tofu (For soy-free, you can use my black bean brownies recipe instead.)
- 2/3 cup applesauce (160g)
- 2 1/2 tsp. pure vanilla extract
- 1/2 cup coconut oil
- 2 Tbsp. milk (choice, 30g)
- 1/2 cup cocoa powder
- 2 Tbsp. pure maple syrup (or agave, 30g, you can sub liquid stevia to taste)
- 1/2 cup virgin coconut oil (liquid)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat57g285% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium380mg16% |
| Potassium580mg17% |
| Protein8g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber10g40% |
| Sugars87g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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