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Ingredients
US|METRIC
12 SERVINGS
- 2 1/4 cups old-fashioned rolled oats
- 1 cup spelt flour
- 1 cup kamut flour (or all spelt)
- 1 cup sunflower seeds
- 3/4 cup pumpkin seeds (or pepitas)
- 1/2 cup unsweetened shredded coconut
- 1/4 cup chia seeds
- 1 cup brown sugar (I recommend using a lesser processed sugar like sucanat but any kind works)
- 1 Tbsp. canela
- 2 1/4 tsp. sea salt
- 1 3/4 cups dark chocolate chips (or semi sweet)
- 1 1/4 cups dried cranberries
- 1/4 cup blackstrap molasses
- 3/4 cup coconut oil (melted, alternatively, any flavorless oil)
- 1 1/4 cups unsweetened almond milk (or any unsweetened milk)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium450mg19% |
| Potassium610mg17% |
| Protein10g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars30g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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